Black and White Red Fitness Dynamic Neons Fitness Website

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KEEPFIT

FITNESS STUDIO

私练健身房

MUSIC

Make healthier choices

做出更健康的选择

Keepfit Fitness Studio is a private gym for members, dedicated to providing members with the highest level of fitness experience. There is no open walk-in to ensure the privacy of members. There is an online diet follow-up service in the course to help you achieve your health goals. Advanced fitness equipment and professional trainers provide effective training to ensure your health and success in Keepfit Fitness Studio.

Keepfit Fitness Studio是一家专为会员服务的私人健身房，致力于为会员提供最高水平的健身体验。没有开放 walk-in，确保了会员的隐私。课程里有线上饮食跟进服务，辅助您达到健康目标。高级健身设备和专业教练提供有效的训练，保证您在Keepfit Fitness Studio里取得健康与成功。

one-on-one

one-on-two

group class

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Our Workout Routines

我们的锻炼程序

Every body is different, so we make sure you can choose a plan that works best for you.

每个人的身体都不一样，因此我们确保您可以选择最适合您的计划。

warm up

热身

Warming up before exercise is very important, they can help you improve your athletic performance and reduce your risk of injury. Warming up increases your body temperature, improves blood circulation and mobilizes your joints. This makes the muscles and joints more flexible, improving muscular strength and endurance.

运动前热身非常重要的，它们可以帮助你提高运动表现并减少受伤的风险。热身可以提高你的身体温度，促进血液循环和活动关节。这样能使肌肉和关节更加灵活，提高肌肉力量和耐力。

train like a champ

像冠军一样训练

Athletic training is the process of improving athletic performance through continuous strengthening of physical fitness. To train like a champion, you need a scientifically sound training program that includes strength training, power training, and endurance training. Strength training can help you increase muscle mass and strength. At the same time, you can lose fat through high-intensity interval training (HIIT), running and free weight training.

运动训练是通过不断加强身体素质来提高运动表现的过程。为了像冠军一样训练，你需要制定一个科学合理的训练计划，包括强度训练、爆发性训练和耐力训练。强度训练可以帮助你增加肌肉量和力量。同时可以通过高强度间歇训练（HIIT）、跑步和自由重量训练等来减少脂肪。

maintain the gain

保持增益

Maintaining fitness gains requires regular training, goal setting, planning, training variety, increasing difficulty in moderation, perseverance, and adjusting diet and sleep.

保持健身增益需要规律训练，设定目标，制定计划，保持训练多样性，适量增加难度，坚持不懈，并调整饮食和睡眠。

Full-body Fitness

Whole-body training can be achieved through a variety of comprehensive sports, such as strength training, aerobic exercise with high calorie consumption, and game-based training is also an interesting way to achieve the purpose of increasing concentration and dynamic balance, helping people Train like a champion.

全身训练可以通过各种综合性运动来实现，比如力量训练、卡路里消耗高的有氧运动，游戏化的训练也是一种有趣的方式，可以达到增加专注力和动态平衡能力的目的，帮助人们像冠军一样训练。